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Modalities
Many massage techniques are typically used during every massage. During your intake, which is just a few minutes dedicated at the beginning of every appointment, we will discuss which modalities will best suit you and any goals you have.
Deep Tissue
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Swedish
Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Reflexology
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
Myofascial Release
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.