Whether you need a couple hours to relax, an injury you're trying to recover from, or knots that won't quit, a massage will help. Massage is a highly customizable tool that can adapt for many different circumstances. Each session will be tailored to you, from the amount of pressure to the areas you want to focus on. Book with confidence today!
Many massage techniques are typically used during every massage. During your intake, which is just a few minutes dedicated at the beginning of every appointment, we will discuss which modalities will best suit you and any goals you have.
Designed to remove severe tension, deep tissue massage is a technique used to relieve both muscles and connective tissue below the surface. It helps to improve range of motion and heal injuries below the surface.
Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body.
Myofascial Release uses specific techniques to stretch and repair the connective issue between your muscles (fascia). It helps your body heal properly from injuries and can restore range of motion.
Lymphatic Drainage is a very gentle massage that helps to direct lymphatic fluid towards the lymph nodes. The lymphatic system is part of your immune system and cleans toxins, proteins, cancer cells, viruses, and dead cells about 20 times faster than the body is able to do by itself. Once a large amount of toxins are eliminated, the body is able to relax more deeply and use it's energy more directly to regenerate the cells.
I am open by appointment only. I respond the fastest to text messages.
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1123 Grand Avenue, Suite 101, Saint Paul, Minnesota 55105, United States
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